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Tamarind is used as a flavoring in many dishes. It also has medicinal properties and can be used as a tarnish remover. Known for its sweet and tangy taste, Tamarind is used all over the world to make chutneys, stews, sauces, and even desserts. But apart from giving your food a burst of flavor, tamarind or imli comes with a lot of health benefits as well. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good.
Tamarind Is Rich In Fibre And Has No Fat Content. Studies Suggest That Eating Tamarind Daily Might Actually Help In Weight Reduction Since It Contains Flavonoids And Polyphenols. Also, Tamarind Is Loaded With Hydroxycitric Acid, Which Reduces Your Appetite By Inhibiting Amylase, An Enzyme Responsible For Converting Carbohydrate Into Fat.
It’S Also A Rich Source Of Vitamin C And Can Boost The Immune System To Prevent Cold And Cough.
Tamarind Has Long Been Touted As A Natural Laxative That Stimulates Your Metabolism And Further Keeps Your Digestive System Strong. Fibre Helps Smoothen The Process Of Moving The Stool Easily Through Your Intestinal Tract. Tamarind Also Stimulates The Activity Of Bile That Helps Dissolve The Food Quickly Speeding Up Digestion.
Tamarind Has One Of The Most Important Compounds Known As Hydroxycitric Acid (Hca) Which Is Connected To Weight Loss As It Inhibits An Enzyme In The Body That Specifically Helps Store Fat. Considering It Has A Good Amount Of Fiber Present, It Helps To Keep You Full For Longer, Stopping You From Eating Junk Or High Calorie Foods.
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